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This is Your Mind -
Applied Neuroscience for Well-Being

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What's included?

  • 6 weeks of Training 
  • 15 Audio Practices
  • 6 Videos
  • 6 Quizzes
  • 1 Certification of Completion

In 6-weeks, you’ll get an owner’s guide to your mind, including

  • The essential Science of the mind including evidence-based exercises proven to:
  1. Strengthen resilience, relationships and overall life satisfaction.
  2. Improve immune system function, emotional regulation, focus, attention, memory,  weight management, and quality of sleep 
  3. Decrease stress, anxiety, depression, blood pressure, chronic pain,  and more

What to Expect...

 Be Mindful’s 6-week introductory course, This Is Your Mind: Applied Neuroscience for wellbeing, gives you the information and tools you need to improve your mind and body’s health by learning to apply the most current neuroscience findings to your life. 
Meet the instructor

AnneMarie Rossi

In 2011, after more than 2 decades of mindfulness practice, AnneMarie founded the nonprofit organization Be Mindful. Our mission is to provide communities, regardless of their resources, with access to customized, highly qualified instructor-led, Applied Neuroscience and mindfulness courses, while contributing valuable research to the field. 

AnneMarie graduated with Distinction as the Outstanding Undergraduate from The University of Colorado with her BA in History with dual minors in Sociology and Educational Studies. She went on to obtain her Postgraduate Diploma in Applied Neuroscience with Distinction from King's College London. She has completed both the Mindful Schools curriculum training and is a certified Mindfulness in School (.b) instructor. 
Patrick Jones - Course author
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